Walking Meditations: Integrate Mindfulness into your Everyday Life with Ease! [Space Nation Orbit Blog]

Walking Meditations: Integrate Mindfulness into your Everyday Life with Ease! [Space Nation Orbit Blog]
Space Nation Orbit is a space lifestyle magazine that shows why space is important for our lives on earth. Today I dive into the topic of mindful walking meditations!

Walking is such a wonderful and easy way to integrate mindfulness into your everyday life. Did you know that people all around the world have been practicing walking meditations for thousands of years already?!

If you are anything like me, walking is usually a mindless action that I don’t even have to concentrate on that much. I just go from A to B and that’s pretty much it.

For Space Nation Orbit, I did a bit of research into walking meditations and wrote down a simple exercise that you can do while walking pretty much anywhere. It will help you become more present and connect to the moment, without hardly any extra effort! Let’s Go:

 

Read This Further On:
Space Nation Orbit

How to Meditate While Walking

This post is also available in: Engels

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