Walking Meditations: Integrate Mindfulness into your Everyday Life with Ease!

Walking Meditations: Integrate Mindfulness into your Everyday Life with Ease! [Space Nation Orbit Blog]
Space Nation Orbit is a space lifestyle magazine that shows why space is important for our lives on earth. Today I dive into the topic of mindful walking meditations!

enEnglish (Engels)

Walking is such a wonderful and easy way to integrate mindfulness into your everyday life. Did you know that people all around the world have been practicing walking meditations for thousands of years already?!

If you are anything like me, walking is usually a mindless action that I don’t even have to concentrate on that much. I just go from A to B and that’s pretty much it.

For Space Nation Orbit, I did a bit of research into walking meditations and wrote down a simple exercise that you can do while walking pretty much anywhere. It will help you become more present and connect to the moment, without hardly any extra effort! Let’s Go:

 

Read This Further On:
Space Nation Orbit

How to Meditate While Walking

enEnglish (Engels)

Tags from the story
Written By
More from Nienke Krook

Restaurant Zero Miglia in Grado, Italy: 0 KM Seafood

When you go to a restaurant twice in just 3 days, you...
Read More

Geef een reactie

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *

CommentLuv badge

Deze website gebruikt Akismet om spam te verminderen. Bekijk hoe je reactie-gegevens worden verwerkt.